Read Have a Love Affair With Yourself and Alignment, excerpted from
The Ever-Loving Essence of You

Ever-Loving Essence of You book

Podcast Appearances

GRASP Confidence
Change Your Story, Change Your Life
Treat yourself to the experience of letting go of the past, free of all shame and guilt! Tara LaFon Gooch sits down with Jamie Lerner break down the steps you need to take to become the person you want to be. Be sure to listen to the end to hear their unique self-care tips you can do at the start of your day. Youtube version

I'm Awake! Now What?
Self-Love and Discovering Your Inner Essence
Allow Krista Xiomara and Jamie to guide you through the steps it takes to come home to yourself and move through the world from a place where you are not in judgement of yourself, or of others. This delightful episode is a must-see!

LightCasting Podcast (Audio Only)

EZ Conversations
Embracing Self-Love and Navigating Life Lessons
In this meeting of the minds, therapists Furkhan Dandia and Jamie Lerner go into the nitty-gritty of self-love and how it really impacts our day-to-day experiences with others. Society can block our connection to self-love by continually asking us to look outside ourselves. But there is an opportunity in the contrast this creates to know what we are really wanting for ourselves and find the happiness and fulfillment we deserve.

Dream Power Radio
How Can We Trust Our Inner Voice and Overcome Negativity?
Here we learn to trust our inner voice and lighten the seriousness of it all by laughing with ourself instead of at ourself. In this podcast, host Debbie Spector Weisman and Jamie invite us explore, with loving curiosity, what we choose to think about, and how we choose to feel about what we are thinking about. When we have alignment with our thoughts and feelings, we attain our best achievements and appreciate even the most challenging encounters as a golden opportunity to grow.

Kult of Kindness Podcast
Youtube and Spotify
The foundation of every relationship we have is based, first and foremost, on the relationship we have with ourselves. Marci Lundy and Jamie Lerner break down where that feeling of an absence really comes from: it's not about finding someone else, but cultivating connection with yourself. When we are paying attention to how we are feeling—and how we are thinking about how we are feeling—we are at ease with ourselves and others. Tune in to find out how you can accomplish this with a simple daily practice.

Bold Goal Crusher Podcast
Identify your Desires and Tap into your Greatest Resource

Do you have a bold change to your life that you are thinking of making? Host Sara Mayer talks to Jamie Lerner about what you can do to take inspired action and accomplish your goals when people around you seem to only offer discouragement. When it's hard to make a big decision, attach your thoughts to your feelings and learn to navigate in a new way.

The Self-Improvement Podcast
How to Practice Self Love

Jamie and Stacy Chillemi sit down for some real talk about how in our go-go society, we focus on so many things, but sometimes neglect to make time to connect with ourselves. Learn how to incorporate more self-love into your life, overcome fear of change, and shed any kind of victim mindset to find your happiness!

The Morning Upgrade Podcast

Learn the secrets of Jamie Lerner's morning and evening routines and how you can use them to pave your day with gratitude, connection and self-love. In this refreshing podcast episode entitled Improving your overall Well-Being with Ryan Cote, Jamie Lerner pinpoints the self-care habits you can build into your day to nurture and nourish your productivity to new heights.

Behind The Girl Boss

Oftentimes, and especially during the holidays when visiting relatives, people experience difficulty acknowledging their feelings without getting caught up in the drama.  Host Amanda Wan and Jamie Lerner have a sit down and chat about how you can learn to allow your feelings to come and go while connecting them with your thoughts. When we acknowledge who we are and how we are feeling fully, looking to outside situations from a place of inner strength, we can move on to the next moment wholeheartedly.


What do you think of when you hear the word Personal Responsibility? It might not be what you think. Tune in to this sage and pithy podcast where Jamie returns to talk to George Grombacher about how we can authenticly feel our way through the roles projected onto us and stop looking outside ourselves for direction.

The Out of Your Mind Podcast

If you want to learn how to tap into your own superpowers, tune in and listen to this episode where Jamie and Pam Godbois talk about all things self-love, and share their own "ah-ha" moments about intuition, trust, and and the only reason to ever look back.

Soul Sister Conversations

Host Dana Lloyd sits down with Jamie for a fascinating conversation about connecting with your authentic self, the art of allowing and how it differs from the notion of surrender, the mindset of deliberate creation, and a brilliant way to let go of resentment and shift into a better-feeling place.

Healthy and Wellthy Conversations

Jamie and podcast host Casey Bell discuss the incredible power of contrast, and how it can help us change our storyline and transform our lives, touching on the effects the pandemic has had on us all. If you have ever wondered how to get out of the state of just pleasing people so that you can connect to yourself, then this episode is for you!

Focus on Success

Did you know happiness is an option? Jamie explains to Executive Function coach and host Fawzya Khosti the steps to manifesting. Suggestions abound on how you can can get unstuck, quiet your mind, tap into your power, "fact check" your own thoughts, and manifest your best life.

Do Joy: The Vibration Elevation Podcast

Host Lisa McCourt and Jamie have an advanced, nuanced discussion of the Law of Attraction and personal responsibility, and touching on topics such as reincarnation and soul paths.  This podcast discussion will give you the insights you need to change your storyline by being a keen observer of your inner being and knowing where you want to go.

LOA Uncorked

If you are curious about how to find those aha moments and guide yourself from the inside out, this podcast is for you!  LOA Uncorked hosts Holli and Jeanna delve deep into advanced topics on the Law of Attraction, mindfulness, and setting boundaries, in a way that is fun, irreverent and spirited. This episode feels like you are sitting around a kitchen table having a glass of wine with them, and it functions like a masterclass in self-love, designed to help you nourish yourself back into connection!

The Dismantling You Podcast

Host Lisa Pineda has a deep conversation with Jamie about how you can get your power back from all the contrast you have experienced in your life. They explain in detail how, even if you are stuck in a mantra of self-defeat, you can learn how to slow down, notice what is happening, interrupt the pattern, and then step into the life you want.

Dream Your Life: Manifest a Life You Love

This episode features Jame alongside host Julie Riley Martin divulging the step-by-step process on how to use the Law of Attraction to consciously manifest the life that you love. They break down the obstacles that can sometimes get in the way of this process, especially for women, and coach you how to overcome them in this amazing meeting of the minds.

Think Energy - Secrets to the Universe, Energy, Frequency and Vibration
In this lively video, a fascinating trialogue between co-hosts Kevin McDonald and Dana Parker, and Jamie, unfolds: The three explore the ways gender plays out in our lives, such as how we compete, how we take care of ourselves, and how we can approach personal responsibility with wild abandonment. When we are heart-centered, we can choose the feelings we want to feel, cultivate emotional intelligence, and clearly recognize the difference between a "download from the universe" and the operations of our egos.

Dream Your Life: Manifest a Life You Love

This episode features Jame alongside host Julie Riley Martin divulging the step-by-step process on how to use the Law of Attraction to consciously manifest the life that you love. They break down the obstacles that can sometimes get in the way of this process, especially for women, and coach you how to overcome them in this amazing meeting of the minds.

Think Energy - Secrets to the Universe, Energy, Frequency and Vibration
In this lively video, a fascinating trialogue between co-hosts Kevin McDonald and Dana Parker, and Jamie, unfolds: The three explore the ways gender plays out in our lives, such as how we compete, how we take care of ourselves, and how we can approach personal responsibility with wild abandonment. When we are heart-centered, we can choose the feelings we want to feel, cultivate emotional intelligence, and clearly recognize the difference between a "download from the universe" and the operations of our egos.

Counterbalance Conversations

Change Your Storyline, Change Your Life. Coach and Reiki- and Yoga- teacher Dr. Melissa L. Strawser and Jamie break down what it really takes to change your storyline in this epic meeting of the minds. The two also talk about the Law of Attraction, victimhood, and travel, revealing personal stories of how they have walked the talk and how you can, too.


Personal Responsibility with Jamie Lerner. Would you like to use your personal power to live a life that feels good to you? Jamie and host George Grombacher offer some new suggestions to help you stop arguing for your limitations and begin softening your tone with yourself, thereby stepping into your personal power with loving curiousity.

Mosaic Life Podcast

Loving, Trusting & Showing Appreciation for Ourselves. Host Trey Kauffman and Jamie have a deeply meaningful conversation about the key concepts of Appreciation, Reframing, Ego and Selective Sifting, sharing personal insights and reflections as they engage with each other with levity and warmth.

The Kidney Connection

From the Inside Out: Trust, Intuition and Alignment. Jamie joins host Eboni Gee and digs into what an integrated approach to well-being really means: lovingly and curiously looking at ourselves from the inside out, thereby creating harmony with our thoughts, feelings and desires. Eboni Gee reframes some of her own experiences and shares with listeners as the two converse and come up with ways to stay inspired and in alignment with our true purpose in life.

Kourting Happiness with Dr. Kortni Alston

Change your Storyline, Change your Life. Learn some actionable items and transformative strategies to create the life you want, one thought at a time. Happiness scholar Dr. Kortni Alston and Jamie dish on personal responsibility, personal power and storylines in this amazing podcast!

Unlocking Happiness with Amy Dix

Knowing Yourself: The Connected State of Being Happy, Healthy & Prosperous. Jamie and host Amy Dix share their moments of connection and appreciation and offer guidance on how you can use such moments to live a more compassionate and emotionally nourished life. Other topics include morning rituals, sleep habits, children and selective sifting, and the secret to life - which is laughter!

Sovereign Self

Enjoy this meeting of the minds with Sovereign Self host ZofiaRennea Morales and Jamie Lerner on a gentle exploration of topics including victim behavior, responsibility, trauma and transformation. The two also share personal stories and discuss some techniques and tools you can use to try on a different way of being and thereby gain momentum in the direction you wish to go.

My Independence Report

The intuitive and guidance sparks are flying with this groundbreaking episode! Kevin McDonald and Jamie venture into a discussion of mediums, the afterlife, and guides, sharing deeply personal moments of their own lives to help illustrate how you, too, can open yourself to hearing the messages, from both beyond and within, beckoning you to your own limitless potential.

The Next Chapter

Jamie returns to the Next Chapter with Charlie Hedges for an in-depth look at the art of self-love. The thesis is this: if you don’t exercise intentional care for yourself, you will be absolutely no good to anyone else. What are some special self-care routines that you use to fill your own emotional bank account?

Video-a-Day Debruary

In this amazing video podcast about Self Love and the Art of Allowing, Deborrah Cooper and Jamie dig into the juicy topic of online dating, including tips for your online profile. Other subjects touched on include unavailable parents, harsh judgements from people, and tuning into your inner voice and coming home to yourself.


Do you write or yearn to write? Everybody has a message within them to share.This brief 15-minute podcast is about Getting 'Un-Stuck' In Life & Answering Your Calling To Write.

Dare to Move

Have you ever felt uncertain about a situation when your intuition was telling you what was the best thing to do? This special Valentine's Day podcast with Garrett Wood, MINDSET Coach & Nutrition Expert, and Jamie Lerner, Integrative Well-being Therapist, is an in-depth look at how you can really relax into your best sense of inner knowing, even when your inner critic's voice may be confusing matters. Jamie calls this Inspired Action, something we all can open up ourselves to receive.

Living from Happiness

When we find ourselves diverted and looking outward, as it is so easy to do these days, we can make the conscious choice to re-connect with our inner being. In this podcast, Dr. Melanie Harth and Jamie gently examine how we can learn to access and trust that inner knowing. By uniting our thoughts and feelings as one, we can come into alignment around pleasure and become lovingly curious about our desires for things like food, alcohol and sex, without feelings of guilt or powerlessness.

Keepin It Real w/Caramel "As We Say 100"

Pay attention: what are the ongoing conversations you are having with yourself? In this mirthful podcast, Caramel Lucas and Jamie connect and joyously laugh about self-love and family, being true to yourself showing up in your relationships "from the inside out."

Joyous Expansion Podcast

Embrace resilience and live your passion with love and empathy. Listen to host Brett Dupree taking a deep dive into the concept of Knowing, and delve into Jamie's personal reflection on her experience of Knowing, including details about her relationship with her mother. Learn how we can truly trust ourselves, create and recreate a long-term relationship with ourselves, and then go on to do that with others.

Shock Your Potential

Take a breath in the moment, laugh out loud at the mind chatter, and countdown to a better 2021 with Michael Sherlock and Jamie! The two share some top-level insights on having a deeper and more meaningful appreciation for life, and using the contrast of challenges faced in 2020 to find crystal clarity around making the 2021 we want.

The Dave Pamah Show

In this significant podcast, work-life balance coach Dave Pamah and Jamie get into the nitty-gritty about reframing even the most difficult and challenging situations. Jamie explains her view on how we are experiencing a kind of reset with everything that's going on right now, how it might be a good time to renegotiate relationships, and how we can selectively sift and find appreciation for ourselves and others though this period of liminality.

The Ryan Lindsay Show

Ryan Lindsay and co-host Tamara Gleason sit down with Jamie to talk about the strong contrast most of us are collectively experiencing in the present moment, and how it can be used to assist us with gaining deeper self-knowledge about what we want and what we do not want in our lives. Jamie shares some tools to selectively sift through information and have meaningful conversations with people about challenging topics that can leave everyone feeling a little bit better.

Cup of Joy The Podcast

This is the podcast you have been waiting to hear! Jamie shares the juicy details of her personal experience with host Heidi Bee, taking a deep dive into the art of allowing, deliberate creation and joyous self-responsibility. Together the two explore the dynamics of the highest vibration you can feel in your body, which is Joy, and how you can use re-framing to step into your own power to have control over where you are and what you are doing.

Living Your Life with Audacity

Are you ready to take the next right step onto the intuition self-love train? Host Melissa Stuart talks to Jamie Lerner about ways of gently reinforcing our intuitive sense of knowing and becoming lovingly curious about ourselves. By creating that connection with our thoughts and our feelings, we are able to consciously create the life that we want, and our someday dreams can become our today experiences. Other topics in this not-to-be-missed podcast include Jamie sharing some of her personal experiences, the strange times we are living though, and some ways that we can best use this time to pause, reflect and get in touch with our inner knowing and our personal sense of divine timing.

Incredible Life Creator

Is the story you have been telling yourself over and over again really true? Are you living the life you want to be living? Incredible Life Creator host Dr. Kimberly Linert sits down with Jamie to talk contrast and the art of allowing to help you feel good about the choices you are making for and with yourself. Sifting through our own contrast offers new opportunities to understand outcomes and kindle new desires that in turn help create the life we want.

Crafting a Meaningful Life

Mary Craft and Jamie break down how to craft your storyline with meaning and purpose in this amazing and timely podcast. The two don't shy away from the big conversation about what's going on in the world today, and how we can gently shift how we feel, and thereby empower ourselves to re-frame our biggest nightmare into our greatest pleasure. The big takeaway is we have an incredible opportunity to create an opening of light through the contrast we are experiencing.

22 Motivational Moments

In this podcast episode, "How to Reframe Difficult Situations with Jamie Lerner," host and Chief Inspirational Officer Marlo Higgins and Jamie share insights on the Art of Allowing and finding the personal vision to move forward through any difficulty.

Soul Compass Podcast

Tap into your own Inspired Action by learning to listen to your feelings of procrastination, and gently shifting your perspective into a place of loving freedom and understanding. In this podcast, host Vitina and Jamie discuss how to make procrastination your BFF and use it as a tool of Inspired Action.

StayingAliveUK: Share Your Story

In this timely podcast, Jamie and host Michael de Groot discuss our planetary health concerns and how we can find our power by becoming more conscious of our thoughts and feelings, download infinite intelligence, and powerfully manifest well-being in our lives. Along the way, Jamie offers intimate details about how her own journey has unfolded, and the two delve deeply into meaningful practices we can use right now, with a chemistry that is not to be missed!

Change Your Story and Change Your Life

In this episode of Patch of Happiness, actress, model and mindset coach Anna Patch sits down with Jamie to talk creatively about all things mindset, manifestation, the law of attraction, self-love, and well-being. By having loving curiosity about ourselves, we can make gentle shifts in our little moments to step into our greater personal power. Jamie and Anna discuss the tools we can use to practice allowing and find clarity through contrast.

Discovering Your Truth Talks
In this episode of Discovering Your Truth Talks, host and personal development coach Calan Brekon sits down with Jamie for a lively discussion about empowering people with the ability to re-frame even the most difficult of situations and approach things from a place of loving curiosity.

World Awakenings
Here, author of The Three Pillars and host Karl Gruber delves into the workings of the Law of Attraction with Jamie, discussing the contrast some find in the news media and what feels like a greater planetary move towards enlightenment. Listen to the podcast, or watch this episode on You Tube.

The Joyful Hour
In this truly meaningful meeting of the minds, Joyful Hour founder and host Bianca Erickson goes deep with Jamie Lerner, considering Jamie's relationship with her mother, and how her early experiences may have helped shape the joyful and connective work Jamie does today. The two reveal some powerful practices around selective shifting, the art of allowing, and inspired action in this not-to-be-missed.

Happiness at Work: Management 3.0
"Happiness is an Inside Job" features an insightful conversation between host Sam Mednick and Jamie about how the conversation we have with ourselves from one moment to the next is the key to our own happiness, and how this practice spreads joy and happiness to others in our lives.

Empower Humans: A Success, Joy & Growth Podcast!
In this delightful episode, host Phil Rowson and Jamie discuss the deep but simple concept that self-connection is the basis of all our interpersonal relationships. The two also explore ideas about procrastination, exercise, intution, appreciation and feeling good about ourselves.

Work From Your Happy Place
Host Belinda Ellsworth interviews Jamie about working from her happy place of Integrative Well Being.

Love Your Story
In this episode, host Lori Lee and Jamie delve into the art of allowing and what it really means for our individual stories. Each brings a loving, mindful perspective to allowing that contrasts and converges on this most salient subject of our lives.

Raw Relationships
Host Melissa Walker talks to Jamie about having connection with ourselves from moment to moment, including accepting moments of conscious disconnection when that is our choice. The two discuss fun and innovative strategies of connection and self-love, touching on family issues as well.

Shining from the Shadows
This podcast deeply explores details about the art of changing your storyline in a loving and curious way. Marissa Pane and Jamie elucidate how to unpack your story, reframe it and manifest what you want.

SoulSpark Radio
In To Find the One, You Have to be the One, hosts Linda Giangreco and Gray Robinson have a lively conversation with Jamie about making the best choices we can for ourselves in the thorniest of situations.

Power Talk: The Art of Allowing
Host Jean Adrienne talks to Jamie about the Art of Allowing and how you can use appreciation and other tools to ease yourself back from disconnection and judgement into a place of knowing and well-being.

WiseHealth for Women Radio
In this episode, Perspective: Reframing and Renaming Life Experiences, host Linda Kreter connects with Jamie about the importance of mindset and perspective for reframing and renaming experiences to create healthier, happier outcomes.

The Next Chapter
Charlie Hedges and Jamie discuss the Wonder of You in this podcast by digging into how you can really change your storyline by looking at your past with your now perspective. This gentle re-framing frees you of any unwanted feelings and behaviors that no longer serve you, helping you back into alignment with yourself.

Beyond the Food
In this episode enititled How to Reinvent Yourself: Change Your Storyline, Change Your Life with Jamie Lerner, Host Stephanie Dodier talks to Jamie about reconnecting with ourselves about how we think and feel about food, relaxing into our lived story by letting go of anxiety, and embracing appreciation, nutrition and enjoyment of food for our well-being.

Second Wind Podcast
In this lovely podcast created by and about women, host Joyce Buford talks to Jamie about feeling, living and changing your Storyline in the moment. They discuss divorce and other transitions women face, and how to find self-love by shifting your perceptions.

Change Your Life, Change Your Storyline
Bostonspeaks and Jamie explore the storyline dynamic together in this live-recorded Crowdcast video (free registration required to view).

Welcome to the Mosaic Garden

»Listen to the show starting at the part where Jamie comes on (18:39).

The Mosaic Shaman Kristi Ellen and Jamie get together and dig into some of the deepest aspects of the Art of Allowing in this amazing podcast.

Life Transformation Radio
Sean Douglas engages Jamie in a lively discussion about finding your alignment, getting unstuck through inspiration and allowing without judgement.

The Big Movement Podcast
Host Byron Ingraham and Jamie Lerner rap about intuitive parenting, genuine communication, putting people at ease, and other concepts in this Changing Your State episode.

Silver Rae Fox talks to Jamie about tapping into our inner expert and achieving harmony in our lives.

Intensely Positive!
Kelvin Ringold, Sr and Jamie talk about self-love, happiness, and the teachings of Abraham-Hicks.

Ascension Goddess Radio
Toshia Humphries explores possibilities for 2017 with Jamie in this insightful and empowering show.

A Gang of Girls Radio
Ariel Grace has a deep and meaningful conversation with Jamie about all things ever-loving.

All things Therapy
Lisa Tahir chats with Jamie about our current powerful time of change and post-traumatic election distress.
»Download Show

On The Law of Distraction and Interruption
Join Joe Carroccio, the Founder & President of the Good Life News, Inc., on as he interviews Jamie Lerner about well-being, going within and finding yourself, conscious choice and contrast in this excerpt from the show that aired August 20, 2011.
»Download Show

Womensville - Jamie shares her life passion on how women can create a better relationship with themselves, as well as how to bring more purpose and joy into your life.

onlinewithandrea - Authors Jamie Lerner and Lauren Targdiscuss their recent book The Ever-Loving Essence Of You, which teaches us how to create a long-term connected relationship with ourself. Hosted By Andrea R. Garrison

Fun, Fabulous & Free - Jamie Lerner, author of The Ever-Loving Essence of You, will share tools you can use to help romance yourself into the greatest relationship of all, which is the one you have with yourself. Reconnecting with yourself, your wants and your desires will help you create a more "fun, fabulous and free" life. 
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I am now available to appear on your talk radio show, podcast or at your speaking engagement. Please see the Press Kit page for more information and to make arrangements.

Television, Talk Radio & Podcasts

Well-being in the Workplace
Conscious Matters host Malcolm Gallagher interviews Jamie about making well-being the watchword of the workplace. Jamie explains how our experience of the pandemic offers a new opportunity to re-invent how we work, centered around appreciation, flexibility and safety. Weather you are an employer or employee, this show is certain to leave your head buzzing with the possibilities for a better future for work.

Conscious Evolution Media
Jamie Lerner has regularly appeared on Conscious Evolution Media. These episodes below are some of the best shows!

In the video segment below, Jamie talks about children and genuine communication. Note: If the video doesn't auto-advance, watch Jamie at 29 minutes.


"The Ever-Loving Essence of You is a gentle guide that allows readers to recognize their own potential when they adopt the art of allowing. It encourages one to re-write past experiences and to use the past not simply as a memory but as a tool to opening the door to healing. Furthermore, it reminds us of our own intrinsic powers to influence the direction and the outcome of our life’s path."
Iliana Sweis, MD, FACS, Chicago IL

"The Ever-Loving Essence of You is THE book to help you fall in love with yourself again and gently live a life that is fulfilling as well as authentic to who you are."
—Jill Lublin, International Speaker / Best Selling Author

"Jamie Lerner and Lauren Targ have bestowed a wonderful gift upon the world.  Their book, The Ever-Loving Essence of You, is simply perfect from cover to cover.  It makes walking through this world easier.  It gives you permission to be happy!  I read it from start to finish and found my heart lighter.  Now it sits out on a table where I may pick it up each day to see what message I may be reminded of with a smile. Go get your heart smile on.  Buy this book!"
—Tory Altree, MD, CT

Buy The Ever-Loving Essence of You

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The Ever-Loving Essence of You:

Have A Love Affair With Yourself